This is a Two Day Workshop.
Upon completion of this Workshop you will be able to identify Factors that lead to Stress, know how Stress affects you and manage Stress more effectively.
- Stress Assessment
- The concept of stress
- Stress as a psychological process
- Stress as a transactional process
- Stress and Health
- Causes of stress
- How “balanced” is your life?
- Stress Management
- Stress and coping paradigm
- Preventing stress and anxiety
- Managing stress
- Getting organised
- Practical Stress Management Techniques
Have a look at our Training Calendar to see upcoming dates.