Stress Management

Duration

This is a Two Day Workshop.

Summary

Upon completion of this Workshop you will be able to identify Factors that lead to Stress, know how Stress affects you and manage Stress more effectively.

Workshop Outline

  1. Stress Assessment
    • The concept of stress
    • Stress as a psychological process
    • Stress as a transactional process
    • Stress and Health
    • Causes of stress
    • How “balanced” is your life?
  2. Stress Management
    • Stress and coping paradigm
    • Preventing stress and anxiety
    • Managing stress
    • Getting organised
    • Practical Stress Management Techniques

Have a look at our Training Calendar to see upcoming dates.