Stress Management

2 Day Workshop – Outline

1. Stress Assessment
   • The concept of stress
   • Stress as a psychological process
   • Stress as a transactional process
   • Stress and Health
   • Causes of stress
   • Wheel of life

2. Stress Management
   • Stress and coping paradigm
   • Preventing stress and anxiety
   • Managing stress
   • 7 P’s for organising your workspace