Learnt Happiness & Optimism

Duration

This is a Two Day Workshop.

Summary

During this Workshop you will be taken on a self-awareness journey to discover your current Happiness and Optimism levels, explore different concepts that relate to the topic and look at different methods to you could use (if you dare to take ownership of your happiness…) to live a happier, more optimistic life

Workshop Outline

  1. What is happiness?
  2. Optimists vs. pessimists
  3. Helplessness vs. voluntary control
  4. How you think, how you feel – Measuring psychological wealth:  your well-being balance sheet
  5. The optimistic life
  6. Can you make yourself lastingly happier? – The happiness formula
  7. Gratitude

Have a look at our Training Calendar to see upcoming dates.