Stress Management


2 Day Workshop – Outline

  1. Stress Assessment
    • The concept of stress
    • Stress as a psychological process
    • Stress as a transactional process
    • Stress and Health
    • Causes of stress
    • Wheel of life
  1. Stress Management
    • Stress and coping paradigm
    • Preventing stress and anxiety
    • Managing stress
    • 7 P’s for organising your workspace